.. its been 2years for me since i started smoking. Smoking gives me pleasure whenever im stress or tired,gives a feeling of enjoyment to be on a part of a group and the same time a good partner for me whenever im lonely.

Quitting on smoking , is like a having a love affair that whenever you try to break-up , the memories stops you from doing it.

Why It's Hard to Quit

Without nicotine, the body goes through a withdrawal period that starts a few hours after the last cigarette and reaches its apex 2 to 3 days after that. Withdrawal symptoms include:

Dizziness (can last up to 1 to 2 days after quitting)
Depression
Emotions of frustration, impatience, and anger
Anxiety
Irritability
Trouble sleeping
Trouble concentrating
Restlessness
Headaches
Enervation
Greater appetite

But for now, i'll be leaving my imaginary partner, a partner that is always in me , thru ups and downs,..it never leaves me (x_x),, cigarette i do really love you because you are always with me , especially when im sad and lonely and cold your body gives me a sense of pleasure that no addict man can be... and you smoke i know i cant leave you because your always anywhere but please do understand, DONT TEMPT ME ,because of you smoke i knew cigarette .. but for now smoke please guide me to move far away whenver you are near....

So hard , but thats life we need to change everything .. but i dont know the consequences of quitting it so here are some EFFECTS i found in net:

So here’s a timeline about some of the more immediate effects of quitting smoking and how they will affect your body right now.

* In 20 minutes your blood pressure will drop back down to normal.
* In 8 hours the carbon monoxide (a toxic gas) levels in your blood stream will drop by half, and oxygen levels will return to normal.
* In 48 hours your chance of having a heart attack will have decreased. All nicotine will have left your body. Your sense of taste and smell will return to a normal level.
* In 72 hours your bronchial tubes will relax, and your energy levels will increase.
* In 2 weeks your circulation will increase, and it will continue to improve for the next 10 weeks.
* In 3 to 9 months coughing, wheezing, and breathing problems will dissipate as your lung capacity improves by 10%.
* In 1 year your risk of having a heart attack will have dropped by half.
* In 5 years your risk of having a stroke returns to that of a non-smoker.
* In 10 years your risk of lung cancer will have returned to that of a non-smoker.
* In 15 years your risk of heart attack will have returned to that of a non-smoker.


Heres the NICOTINE WITHDRAWAL:

Actual side effects of quitting smoking

The physical effects are listed at Nicotine Withdrawal Symptoms. But for some people, quitting can "mess with the mind." Some possibilities that might crop up are:

* Mild depression or sadness. There goes your best friend that you turned to in need. Tobacco was always handy to blot out your worries and give you your fix.
* Anxiety. The jitters and fear of facing life without tobacco might try and overwhelm you.
* Boredom and loneliness. There's now a few gaps in your day to fill up. A smoker spends a lot of time hanging about either smoking, rolling or buying and preparing things for their habit.
* Anger or short-temper. Despite making a positive change in your life, this can still be stressful. All life changing events, good and bad are seen by the body as stress. It's not necessarily bad, but it can cause you to over re-act and be a bit on a knife-edge for a short time.

They say it takes a minute to find a special person, an hour to appreciate them, a day to love them, but an entire life to forget them.- BYE MY CIGAR =(


- SiMPLe.Loki 1.5.10